How Tailored Exercise Keeps Seniors Active, Independent, and Healthy
How Tailored Exercise Can Keep Seniors Active As we age, staying active becomes more important than ever — but it also becomes more...
SHOCKWAVE THERAPY
What everyone with Chronic Soft Tissue Pain needs to know, to get rid of their debilitating problem. Click the link to find out more
Thigh Strains / Quadriceps Strain / Rectus Femoris Strain
Thigh Injuries or Quads Strains can affect all sports especially running and kicking ones. Learn a few exercises that can help.
Thigh Strains (Quadriceps Injuries/ Rectus Femoris)
Quadriceps (Rectus Femoris) Strain You maybe midway through pre-season training and starting to get into more kicking and running drills?...
Corona Virus update
COVID-19 UPDATE We know you've been hearing and reading a lot about the CoronaVirus / Covid-19 Here's a quick update about your Padstow...
Knee Injuries !! Are you Ready for a Return to sport? Learn 4 SIMPLE FUNCTIONAL TESTS TO PERFORM
knee injury? Are you ready for a return to sport?
Patello-Femoral Pain Syndrome
One of the most common knee injuries we see at our clinic is Patellofemoral pain syndrome (PFPS). PFPS is a condition which usually...
Ankle Injuries - don't self heal. Learn about what you can do to help!
Ankle injuries are often thought of as sports injuries 🏃♀️🏏⚽️. But you don't have to be an athlete or even a "weekend warrior" to Roll...
Should I WARM -UP before Sport?
Should we warm-up? We’ve all been guilty of half-heartedly telling our kids to warm-up before they go play sport. Somewhere along the...
