Thigh Injuries or Quads Strains can affect all sports especially running and kicking ones. Learn a few exercises that can help.

Quadriceps (Rectus Femoris) Strain You maybe midway through pre-season training and starting to get into more kicking and running drills?...

COVID-19 UPDATE We know you've been hearing and reading a lot about the CoronaVirus / Covid-19 Here's a quick update about your Padstow...

knee injury? Are you ready for a return to sport?

One of the most common knee injuries we see at our clinic is Patellofemoral pain syndrome (PFPS). PFPS is a condition which usually...

Ankle injuries are often thought of as sports injuries 🏃‍♀️🏏⚽️. But you don't have to be an athlete or even a "weekend warrior" to Roll...

Should we warm-up? We’ve all been guilty of half-heartedly telling our kids to warm-up before they go play sport. Somewhere along the...

Return to School has commenced; & now is a great time to have your Child " Physio Assessed ". Spinal Screening - for Scoliosis Posture...

Full Postural Screening lets identify where & why the problems are occurring; 2. Comprehensive Physical Assessment So we can identify &...