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What everyone with Chronic Soft Tissue Pain needs to know, to get rid of their debilitating problem. Click the link to find out more...

Thigh Injuries or Quads Strains can affect all sports especially running and kicking ones. Learn a few exercises that can help.

Quadriceps (Rectus Femoris) Strain You maybe midway through pre-season training and starting to get into more kicking and running drills?...

COVID-19 UPDATE We know you've been hearing and reading a lot about the CoronaVirus / Covid-19 Here's a quick update about your Padstow...

knee injury? Are you ready for a return to sport?

One of the most common knee injuries we see at our clinic is Patellofemoral pain syndrome (PFPS). PFPS is a condition which usually...

Ankle injuries are often thought of as sports injuries 🏃‍♀️🏏⚽️. But you don't have to be an athlete or even a "weekend warrior" to Roll...

Should we warm-up? We’ve all been guilty of half-heartedly telling our kids to warm-up before they go play sport. Somewhere along the...

Return to School has commenced; & now is a great time to have your Child " Physio Assessed ". Spinal Screening - for Scoliosis Posture...