March 19, 2020

Quadriceps (Rectus Femoris) Strain

You maybe midway through pre-season training and starting to get into more kicking and running drills? You may want to work on a very important quadricep muscle known as the Rectus Femoris (RF). The quadricep muscle is a group of four...

Ankle injuries are often thought of as sports injuries 🏃‍♀️🏏⚽️.

But you don't have to be an athlete or even a "weekend warrior" to Roll & injury

your ankle. Something as simple as walking on an uneven surface can cause a painful, debilitating sprain.
Ankle Sprains – ar...

Should we warm-up?

We’ve all been guilty of half-heartedly telling our kids to warm-up before they go play sport. Somewhere along the line we’ve been told that it’s important to prevent injury, but we don’t really know much about it and so we don’t enforce it. So, we sh...