Ankle Injuries - don't self heal. Learn about what you can do to help!
Ankle injuries are often thought of as sports injuries 🏃♀️🏏⚽️. But you don't have to be an athlete or even a "weekend warrior" to Roll & injury your ankle. Something as simple as walking on an uneven surface can cause a painful, debilitating sprain.
Ankle Sprains – are not only painful, but can be a frustrating injury; they can prevent you from playing sport, returning to everyday life activities & sometimes “just don’t recover” leading to chronic pain & instability & givi
