Should I WARM -UP before Sport?
Should we warm-up? We’ve all been guilty of half-heartedly telling our kids to warm-up before they go play sport. Somewhere along the line we’ve been told that it’s important to prevent injury, but we don’t really know much about it and so we don’t enforce it. So, we should ask ourselves, do we need to warm-up, or is it a waste of time? I’ve broken this blog into three parts so that you can find what’s most important to you. Research for why we should warm-up. – Good exercise
