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Knee Injuries !! Are you Ready for a Return to sport? Learn 4 SIMPLE FUNCTIONAL TESTS TO PERFORM

Your Padstow Physiotherapy & Sports Injury Centre Physio will guide you thru these tests, comparing side to side as well as checking for your correct load & alignment. If you pass thru these tests, you maybe ready to go.

1. Single Leg Hop for Distance

2. Triple Cross Over Test for Distance

3. 6m Timed single Leg hop Test

4. Single Leg Get up Test If you'd like a FREE ebook download of these tests; PM us & we'll send it to you. Padstow Physiotherapy & Sports Injury Centre call 9773 0687 or book online at


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