Thigh Strains / Quadriceps Strain / Rectus Femoris Strain
Thigh Injuries or Quads Strains can affect all sports especially running and kicking ones. Learn a few exercises that can help.
Thigh Strains (Quadriceps Injuries/ Rectus Femoris)
Quadriceps (Rectus Femoris) Strain You maybe midway through pre-season training and starting to get into more kicking and running drills? You may want to work on a very important quadricep muscle known as the Rectus Femoris (RF). The quadricep muscle is a group of four muscles situated at the front of the hip/leg. The RF is the most superficial of the group of muscles and has two attachment sites, both of which are above the hip joint. The exact motion you perform when kickin
Corona Virus update
COVID-19 UPDATE
We know you've been hearing and reading a lot about the CoronaVirus / Covid-19
Here's a quick update about your Padstow Physio Appointments. 😃 All appointments are going ahead as normal. 🤝We will invite you to wash your hands before and after consults as will our Padstow Physio team. 👉Practice Hygiene – Staff will be wiping down payment terminals and door handles and beds more frequently; and have been again educated RE: infectious disease policies.Based on
