Improving Stability: Balance and Strength Training for Seniors
As we age, maintaining stability becomes crucial for daily activities and overall well-being. Loss of balance and muscle strength can increase the risk of falls, which are a leading cause of injury among older adults. Fortunately, there are effective ways to improve stability through targeted exercises. This article explores practical senior stability exercises that focus on enhancing balance and strength, helping seniors stay active and independent. Why Senior Stability Exer
